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5 of the Surprising Health Benefits of a Clean Home

clean home

Maintaining a clean house is crucial to establishing a pleasant environment in which to live. There’s more to it than that. 

The benefits of living in a clutter-free home extend beyond aesthetics to include your mental, emotional, and physical well-being as well. How, however, can this be done? Learn about the benefits of a clean house on your health and well-being so that you may have a long and healthy life.

Even if you don’t care much about how your house looks or what your in-laws think of it, there are still plenty of reasons to keep it clean. A clean home is a happy home, and it has also been shown to lower stress and improve health in general. So, just take a few minutes each day to clean up, and you’ll be glad you did!

Here are five of the surprising health benefits of living in a clean home:

1. Reduce Allergies and Asthma Symptoms

Research has shown that indoor air pollution can cause or worsen allergies, asthma, and other respiratory problems. According to the EPA, indoor air pollution is caused by household chemicals, building materials, and furnishings.

Emissions from cleaning products, building materials, and furnishings are all known to irritate the eyes, nose, throat, and lungs. Aside from these cleanliness-related symptoms, you might also notice an increase in other allergy and asthma symptoms in your home.

2. Give Your Immune System a Boost

A clean home can help boost your immune system, which can work to your advantage during cold or flu season. Your immune system keeps germs and other tiny living things from hurting your body. A clean home helps prevent and control the spread of germs, reducing your risk of getting sick during cold and flu season.

3. Reduce the Chances of Picking Up an Infection

Studies have shown that people who live in messy homes are more at risk for infections due to dust and germs. Even if you aren’t regularly exposed to dust, dirt, and germs, you’re still at risk of contracting an infection when visiting other people’s homes. In places like doctors’ offices and airports, where many people come in contact with a limited number of surfaces, the risk of picking up an infection is higher.

4. Lessen the Risk That Pets Will Catch Something

When you live with a pet, you can never be too careful with cleanliness. Pets are susceptible to getting sick, especially if they come into contact with bacteria or viruses in the household. Pets are especially prone to picking up germs and illnesses you aren’t aware of. Having a clean home with minimal animal mess will reduce the chances that your pet will catch something at home.

5. Reduce Pest Infestations

Pests are most likely to stay away from a clean home—fleas, roaches, ants, and mice like dirty and cluttered places. Pests are less likely to come into your home if it is clean. Pests can spread germs and diseases that can make you and your family sick or make you feel bad.

If you have problems with pests, you should clean even more than usual. You should vacuum, sweep, mop, and wipe down surfaces regularly. Clean up the mess and seal any cracks or holes pests could use to get in. A happy home is clean.


When it comes down to it, there are many reasons why cleanliness should be a top priority. A clean home can help your health and make you less likely to get sick. It can also help you feel a little less stressed and much calmer. This is why keeping your home clean is essential, so make it a top priority.

Inside Out Cleaning has you covered if you are looking for premium cleaning services in Arizona. We are a professional house cleaning service committed to making your life simpler and providing you with a beautiful, clean home. Enjoy your spotless house and look forward to the next cleaning, which is automated by our simple booking system. Contact us immediately to experience your cleanest home yet.

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Frequently Asked Questions

Can I cancel any time?

There are never contracts or obligations when working with InsideOut Cleaning. You can cancel an appointment at any time. The only thing we ask is if you have to reschedule for any reason, let us know at least 48 hours in advance. There is a $60 cancellation fee for cancellations that occur 48 hours before the arrival time of the appointment.

What happens if I’m not happy with my cleaning?
If something is not done to your expectations, please let us know. We’ll send a team out to make it right (within a 7 day window). If and only after our re-clean is completed – you’re still not happy with our service, we offer a full refund.
How long will it take to clean my house?
The time needed for a home cleaning can vary based on many factors. These include the condition and size of the home, extras, and which team we send since some cleaners clean faster than others.
How do I book a cleaning service?

You can go to our Book Now page and book directly online or you can give us a call and someone at the office will book it for you.

How many people will arrive to clean my home?

The size of the team we send may vary. Most of our teams are teams of two people. Depending on the size of the job we may send a team as small as one or as large as three depending on the requirements. If you feel you require a team of a certain size, please request that in the comments for the booking or call and let us know. We’ll always do our best to accommodate.

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