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Keeping Your Home Clean to Enhance Your Mental Health

mental health

Contrary to popular belief, your environment greatly impacts your mental health. If your surroundings are disorganized, you could experience weariness or depression. You may think of your exterior surroundings as a visible depiction of your inner reality.

While it could be challenging for someone to organize their home while feeling down, it can be beneficial for their mental health. In the wake of the pandemic shutdown, many people now work from home. You might be feeling the impacts of your busy surroundings even more. 

In addition to getting rid of dust and other unpleasant allergens under your bed, cleaning has a number of other advantages. This may be helpful.

The sections below show the connection between cleanliness and mental health.

Linking Clutter to Your Lack of Focus

Focus and home organization may go hand in hand. Results may deteriorate if your environment becomes too overpowering when you are concentrating on a task.

To lessen tension while working, purge the unnecessary. Your attention will be drawn away from unpleasant feelings like anxiety, perplexity, and anger and toward happier feelings like peace and well-being when your home is tidy.

According to research, mental health and cleaning, or the lack thereof, may frequently be related. On the one hand, completing duties around the house can be a useful diversion and temporarily help you stop worrying about issues you can’t control. 

However, unmade mattresses, a sink piled high with dirty dishes, and even a crowded and untidy countertop and cabinet may just be signs that you’re extremely busy. They can also indicate mental discomfort.

Organizing and cleaning up your home is a terrific way to get in shape. Start with some laundry, putting the clothes away, or doing the dishes if exercising seems like an overwhelming chore. Once you start moving, the forward momentum will help you carry out other duties.

Establishing a Bond between Your Home and Your Mental State

We sympathize with you if you have sadness, anxiety, or obsessive-compulsive disorder. Starting by concentrating on the benefits of a clean home is a terrific idea.

Start Small and Consider a Timer

Don’t attempt to tackle everything at once. Reduce stress around the house by breaking things up into smaller jobs. Do not feel obligated to clean for endless hours. Instead, using a timer to get everything done is a terrific idea. You might even work more quickly.

As a motivator, you may always treat yourself after completing each activity.

Improve Your Mood

Making your bed each morning and using fresh linens can both improve your attitude. To reap the maximum health benefits, ensure that you get a good night’s sleep and put your electronics away an hour before bedtime.


The thing about cleaning that makes it good for your mind is perhaps the repetitiveness creates a sensation of tranquility. Home organization will provide you with more control over your surroundings. 

Clutter can make it difficult to unwind and cause some people to feel guilty or embarrassed. It can also be a time-waster if you can’t find your phone or keys when you need them.

If you need premium home cleaning services in Seattle, Inside Out Cleaning is the company for you. We do our best to let our clients experience their cleanest home yet in Seattle, Phoenix, Austin, and surrounding areas. Call us now to schedule a cleaning appointment!

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Frequently Asked Questions

Can I cancel any time?

There are never contracts or obligations when working with InsideOut Cleaning. You can cancel an appointment at any time. The only thing we ask is if you have to reschedule for any reason, let us know at least 48 hours in advance. There is a $60 cancellation fee for cancellations that occur 48 hours before the arrival time of the appointment.

What happens if I’m not happy with my cleaning?
If something is not done to your expectations, please let us know. We’ll send a team out to make it right (within a 7 day window). If and only after our re-clean is completed – you’re still not happy with our service, we offer a full refund.
How long will it take to clean my house?
The time needed for a home cleaning can vary based on many factors. These include the condition and size of the home, extras, and which team we send since some cleaners clean faster than others.
How do I book a cleaning service?

You can go to our Book Now page and book directly online or you can give us a call and someone at the office will book it for you.

How many people will arrive to clean my home?

The size of the team we send may vary. Most of our teams are teams of two people. Depending on the size of the job we may send a team as small as one or as large as three depending on the requirements. If you feel you require a team of a certain size, please request that in the comments for the booking or call and let us know. We’ll always do our best to accommodate.

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