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A Beginner’s Guide to Making Your Home Allergy-Free


Having allergies in the home can be a nuisance and even dangerous for those living in the space. Symptoms such as sneezing, coughing, and itchy eyes can all be caused by a variety of allergens that may be present in the home. Fortunately, there are a variety of measures that can be taken to make your home more allergy-friendly.

A Guide to Making Your Home Allergy-Free

Fortunately, you can take steps to reduce the number of allergens in your home and make it as allergy-free as possible. Here is a guide to making your home allergy-free.

1. Reduce Dust and Pet Allergens

Dust and pet dander can be major sources of indoor allergens. To reduce your home’s dust and pet allergens, vacuum and dust regularly and use air filters to trap allergens. Vacuum the carpets, upholstery, and curtains regularly, and use a damp cloth to dust hard surfaces. Be sure to use a vacuum with a HEPA filter designed to trap microscopic particles. You should also invest in an air purifier with a HEPA filter, which can help remove airborne allergens from the air.

2. Remove Carpeting

Carpeting can be a major source of allergens, so removing it can help reduce allergens in your home. If you can’t remove the carpeting, vacuum it regularly and use a damp cloth to wipe it down.

3. Clean and Repair Windows

Windows can be a source of allergens if they are not cleaned and repaired regularly. Make sure to clean the windows and repair any cracks or gaps that may allow allergens in.

4. Use Allergen-Proof Bedding

Allergens can collect in bedding, so it’s important to use allergen-proof bedding. Invest in bedding that is made from hypoallergenic materials such as cotton or bamboo, and use dust mite covers on your pillows and mattress.

5. Use Natural Cleaning Products

Using natural cleaning products can help reduce the amount of allergens in your home. Look for cleaning products made with natural ingredients, such as essential oils.

Common Allergens You Can Find in Your Home

Allergens are substances that trigger an allergic reaction. They can be found both outdoors and indoors, including in your own home. Knowing what common allergens are in your home can help you reduce your exposure and manage your allergies.

Dust Mites

Dust mites are the most common allergen found in the home. They are tiny, microscopic insects that feed on the flakes of skin we shed daily. Dust mites live in furniture, carpets, bedding, and stuffed animals. They are most active in warm, humid environments. To reduce your exposure to dust mites, regularly wash bedding and stuffed animals in hot water and vacuum carpets and furniture frequently.

Pet Dander

Pet dander is another common allergen. It comprises tiny skin flakes, saliva, and urine from cats and dogs. It can become airborne when pets shed and trigger allergic reactions in some people. To reduce your exposure to pet dander, keep pets out of the bedroom, vacuum carpets and furniture frequently, and bathe pets regularly.


Mold is also a common allergen that can be found in the home. Mold thrives in damp, dark, and humid environments. Sources of mold include bathrooms, basements, and around windows. To reduce mold exposure, keep areas such as bathrooms and basements dry, and fix any water leaks.


Pollen is an outdoor allergen that can enter the home through open windows and doors. Pollen can trigger allergic reactions such as sneezing and watery eyes. To reduce exposure to pollen, keep windows and doors closed and use air conditioning to filter out pollen.


You can do a few things to make your home more allergy-free. Some simple tips include: keeping your home clean, dusting regularly, and vacuuming often. You can also try using an air purifier or humidifier. You may need to see an allergist and get allergy shots if you have severe allergies.

Are you looking for cleaning services in Arizona? You can hire us at Inside Out Cleaning. Get your house to the cleanest state it can be with our services to meet your needs. Get in touch with us to book our services at Inside Out Cleaning.

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Frequently Asked Questions

Can I cancel any time?

There are never contracts or obligations when working with InsideOut Cleaning. You can cancel an appointment at any time. The only thing we ask is if you have to reschedule for any reason, let us know at least 48 hours in advance. There is a $60 cancellation fee for cancellations that occur 48 hours before the arrival time of the appointment.

What happens if I’m not happy with my cleaning?
If something is not done to your expectations, please let us know. We’ll send a team out to make it right (within a 7 day window). If and only after our re-clean is completed – you’re still not happy with our service, we offer a full refund.
How long will it take to clean my house?
The time needed for a home cleaning can vary based on many factors. These include the condition and size of the home, extras, and which team we send since some cleaners clean faster than others.
How do I book a cleaning service?

You can go to our Book Now page and book directly online or you can give us a call and someone at the office will book it for you.

How many people will arrive to clean my home?

The size of the team we send may vary. Most of our teams are teams of two people. Depending on the size of the job we may send a team as small as one or as large as three depending on the requirements. If you feel you require a team of a certain size, please request that in the comments for the booking or call and let us know. We’ll always do our best to accommodate.

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